Weigh In record (no journal entry) for 14 September 2021
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85 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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2274 kcal
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Fat: 112.78g | Prot: 134.71g | Carbs: 188.04g.
Breakfast: Quantum Протеин, Сахар. Lunch: Яблоко, Кубарус Сыр Армавирский. Dinner: Голубцы, Здоровье из Предгорья Йогурт Мюсли-Злаки. more...
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Losing 2.8 kg a Week
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Жулай Роман's Weight History
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