Weigh In record (no journal entry) for 14 September 2021
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72.3 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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744 kcal
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Fat: 20.22g | Prot: 101.76g | Carbs: 30.40g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), White Rice, Chicken Breast (Skin Not Eaten). more...
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Gaining 0.0 kg a Week
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