Weigh In record (no journal entry) for 14 September 2021
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98.4 kg
Lost so far: 46.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1976 kcal
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Fat: 68.46g | Prot: 191.13g | Carbs: 142.63g.
Breakfast: Куриное Филе, Яйцо. Lunch: Халва Самаркандская, Помидоры, Куриное Филе. Dinner: Сердце Куриное, Рис Вареный. more...
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Losing 7 kg a Week
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AlkoAngel's Weight History
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