Weigh In record (no journal entry) for 14 September 2021
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79.5 kg
Lost so far: 3.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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2328 kcal
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Fat: 68.11g | Prot: 190.74g | Carbs: 238.25g.
Breakfast: Nesquik Snack al Cacao, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Lidl Proteinella White Chocolate. Lunch: Calvé Ketchup, Certossa Pane di Segale, Amadori Gran Rosty Fesa di Tacchino, Philadelphia Philadelphia Light. Dinner: Certossa Gallette di Mais, Olio Extra Vergine di Oliva, Funghi Champignon, Aia Spinacine. Snacks/Other: Milbona Dessert Proteico al Cioccolato, Crownfield Choco Rice, Milbona Skyr Bianco Magro 0,2%, Myprotein Impact Whey Protein. more...
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Losing 10.5 kg a Week
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RobertoSaponara's Weight History
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