Weigh In record (no journal entry) for 14 September 2021
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97.8 kg
Lost so far: 0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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888 kcal
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Fat: 43.25g | Prot: 31.83g | Carbs: 91.30g.
Breakfast: SataMaito Voi, Ykkösmaito (1% Rasvaa), Elovena Kaurapuuro. Lunch: Paprika (Punainen), Kurkku, Kukkakaali, Isokari Lohipyörykkä, Tomaatit, Valio Kermaviili. Dinner: Saarioinen Pinaattikeitto. Snacks/Other: Keiju Margariini 70%, Omenat (Gala), Kurkku, Vaasan Koulunäkki Maukas. more...
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Losing 1.4 kg a Week
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Katjuskaja's Weight History
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