Weigh In record (no journal entry) for 13 September 2021
|
64.7 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
2106 kcal
|
Fat: 64.28g | Prot: 145.57g | Carbs: 237.97g.
Breakfast: Gelicart Colágeno Hidrolizado, Soprole Leche Cultivada Protein+ Sabor Chirimoya, Loncoleche Yogurt Protein Vainilla, Dulce de Mantequilla de Maní, Pan Integral. Lunch: Chef Aceite Maravilla, Choclo, Arroz Blanco (de Grano Largo, Cocido), Van Camp's Atún en Aceite. Dinner: Chef Aceite Maravilla, Espinacas, Minuto Verde Choclo Grano, Arroz Blanco (de Grano Largo, Cocido), Huevo Cocido. Snacks/Other: Minuto Verde Choclo Grano, Soprole Leche Cultivada Protein+ Sabor Chirimoya, Lentejas Cocidas, Tika Artesano Chips, Loncoleche Yogurt Protein Vainilla. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@SrtaStrong's Weight History
|