Weigh In record (no journal entry) for 14 September 2021
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95.1 kg
Lost so far: 9.9 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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885 kcal
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Fat: 35.30g | Prot: 28.20g | Carbs: 114.97g.
Breakfast: Tumis Buncis, Bango Kecap Manis, Bimoli Minyak Goreng, Mie Telur (Ditambah, Masak), Telur Ceplok, Terung Dimasak, Tahu Bakso, Nasi Putih, Chia Seed, Pisang. more...
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Losing 0.6 kg a Week
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frskadinr9's Weight History
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