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Thoda aur … thoda aur 😉😋
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71.2 kg
Lost so far: 7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1811 kcal
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Fat: 37.41g | Prot: 128.97g | Carbs: 247.82g.
Breakfast: Bananas. Lunch: House Salad, Brown Bread, Hommade Dal Yellow, Roti, Amul Buttermilk, Amul Curd. Dinner: House Salad, Chana Dal, Steamed Rice, Amul Curd. Snacks/Other: Sandwich, Optimum Nutrition Gold Standard Whey Protein. more...
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Losing 2.5 kg a Week
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gautam_katyal's Weight History
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