Weigh In record (no journal entry) for 14 September 2021
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47.1 kg
Lost so far: 0.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1678 kcal
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Fat: 31.56g | Prot: 54.41g | Carbs: 295.40g.
Breakfast: 水煮蛋, 總統牌 較低脂切片乾酪, 元歲本鋪 藍莓果粒果醬（家樂福） 藍莓果粒果醬, 家樂福 小麥胚芽吐司半條, 味全 每日C100%柳橙汁. Lunch: 水煮蛋, 彩椒炒雙菇, 自煮糙米飯. Dinner: 柚子, 廣式中月餅 酒釀桂圓.奶蛋素（家樂福） 廣式中月餅 酒釀桂圓（奶蛋素）, 台灣茶人 玫瑰荷葉鮮纖盈茶 玫瑰荷葉纖盈茶. more...
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Losing 1.4 kg a Week
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a0920792345's Weight History
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