Weigh In record (no journal entry) for 14 September 2021
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47.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1655 kcal
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Fat: 42.10g | Prot: 82.83g | Carbs: 223.92g.
Breakfast: Sondey Gallette di Riso con Cioccolato Fondente, Hero Marmellata Light Frutti di Bosco, Pasquier Fette Tostate Integrali, Hero Marmellata Light Albicocche, Crêapan Pancakes all'americana, Caffè Espresso. Lunch: Mulino Bianco Cuor di Mela, Coop Grana Padano Grattugiato, Sugo di Pomodoro, La Molisana Fusilli Integrali. Dinner: Esselunga Equilibrio Piadina Integrale , Rovagnati Snello Grancotto. Snacks/Other: Matt Le Mais Bio, Foodspring Protein Bar - Strawberry Yogurt , Fiorentini Si & no Legumi Bio, Caffè (Espresso). more...
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2122 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 4 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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