Weigh In record (no journal entry) for 13 September 2021
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80 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2331 kcal
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Fat: 108.89g | Prot: 134.65g | Carbs: 198.69g.
Breakfast: Marilan Cream Cracker, Bacon, Ovo, Pão Francês, Leite (Leite Integral). Lunch: Garoto Baton Ao Leite, Macarrão, Feijão Carioca Cozido, Arroz Branco (Cozido), Sadia Coxinha da Asa de Frango. Dinner: Bacon, Bauducco Pão de Forma Integral, Ovo, Sadia Mussarela, Pif Paf Hambúrguer Bovino. Snacks/Other: Leite (Leite Integral), Cuscuz (Cozido). more...
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2832 kcal
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Exercise:
Weight Training (moderate) - 31 minutes, Bicycling (moderate) - 13/mph - 1 hour and 8 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Vinicius antu's Weight History
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