Weigh In record (no journal entry) for 14 September 2021
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65.2 kg
Lost so far: 8.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1284 kcal
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Fat: 46.51g | Prot: 51.29g | Carbs: 169.27g.
Breakfast: Teh Tawar, Tempe Penyet, Telur Dadar, Wortel. Lunch: Hoka Hoka Bento Nasi Putih, Cap Cay Kuah, Hoka Hoka Bento Chicken Teriyaki. Dinner: Hoka Hoka Bento Nasi Putih, Cap Cay Kuah, Hoka Hoka Bento Chicken Teriyaki. Snacks/Other: Serabi. more...
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2102 kcal
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Exercise:
Aerobics - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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juniar.serra's Weight History
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