hitosuji's Journal, 14 Sep 21

Weigh In record (no journal entry) for 14 September 2021

49.8 kg Lost so far: 7.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2021:

562 kcal

Fat: 29.01g | Prot: 39.20g | Carbs: 35.63g. Lunch: 煮熟的南瓜, 煮鸡蛋. Dinner: 鸭腿, 鸡胸肉（不吃皮）. Snacks/Other: 红派手撕素牛排, 鲜肉月饼. more...

1413 kcal

Exercise: 小马哥 - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week


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hitosuji's Weight History