Weigh In record (no journal entry) for 14 September 2021
|
48.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
895 kcal
|
Fat: 40.32g | Prot: 68.64g | Carbs: 64.38g.
Breakfast: Tumis Kangkung, Sambal Goreng, Hati Ayam, Ampela, Ayam Goreng, Nasi Putih. Lunch: Sambal Goreng, Tumis Kangkung, Hati Ayam. Dinner: Hati Ayam, Tempe Goreng, Tumis Kangkung. Snacks/Other: Tape Singkong, Khong Guan Saltcheese Combo. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindydevitam's Weight History
|