Weigh In record (no journal entry) for 14 September 2021
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1560 kcal
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Fat: 43.35g | Prot: 137.90g | Carbs: 150.14g.
Breakfast: Bango Kecap Manis, Palmia Margarin, Bawang Bombay, Bawang Putih, Saus Teriyaki, Dada Ayam, Kentang Rebus. Lunch: Paha Ayam, Ikan Asin, Sayur Asem, Nasi Putih. Dinner: Saori Saos Tiram, Selada Daun Hijau, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Corn Dog. more...
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Losing 0.3 kg a Week
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Aliviatzhr's Weight History
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