Weigh In record (no journal entry) for 14 September 2021
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66.1 kg
Lost so far: 16.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1420 kcal
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Fat: 24.98g | Prot: 129.72g | Carbs: 175.02g.
Breakfast: Nisoro Power ATP肌酸飲, 香蕉, 7-11 秋鮭鮪魚雙手卷. Lunch: 荷包蛋, 魚, 炒青菜, 7-11 和風醬, 黑咖啡, 牛蒡, 酪梨, 小魚乾, 糙米飯, 7-11 一日野菜-八種蔬菜溫沙拉, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Dinner: 芭樂, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). more...
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Losing 0.8 kg a Week
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