Weigh In record (no journal entry) for 13 September 2021
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57.8 kg
Lost so far: 10.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1212 kcal
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Fat: 49.42g | Prot: 67.58g | Carbs: 126.34g.
Lunch: Carne de Porco do Lombo (Filé), Tomates, Abobrinha Refogada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Alface, Ovo Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido), Tomates. Snacks/Other: Queijo Provolone, Banana, Quaker Aveia em Flocos, Nestlé Iogurte Natural Integral. more...
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1711 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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littlefma's Weight History
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