Weigh In record (no journal entry) for 13 September 2021
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108 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1599 kcal
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Fat: 52.38g | Prot: 167.56g | Carbs: 111.00g.
Breakfast: Tortilla de Maíz, Dolores Atún en Agua, Huevo Frito, Clara de Huevo. Lunch: Queso Fresco, Tortilla de Maíz, Frijoles Refritos, Bistec de Res. Snacks/Other: Yoplait Yogurt Doble Cero Natural, Gamesa Galletas Marias. more...
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3515 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Gym - 1 hour. more...
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Losing 5.8 kg a Week
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franciscodelgado9993's Weight History
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