Weigh In record (no journal entry) for 14 September 2021
|
53 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
1396 kcal
|
Fat: 58.90g | Prot: 73.53g | Carbs: 150.40g.
Breakfast: 義美 義美濃厚豆奶, OLITALIA 巴薩米克醋, Guillen 玄米油, 苜蓿芽, 全聯 豌豆嬰, 寶盛珍專業烘焙 火腿起司吐司, 百香果. Lunch: 雞蛋（整個）, Guillen 玄米油, 台塩生技 健康含碘海塩, 紫番薯, 龍鳳 冷凍毛豆仁, 小白菜, 紅蘿蔔, 九層塔, 大成 紐澳良醃漬雞腿排. Dinner: 天仁茗茶 綠茶粉, 奇異果, 克寧 100%天然純淨即溶奶粉. Snacks/Other: 一品園食品行 豬肉干, 新和興海洋企業 嚴選海洋昆布, 萬歲牌 杏仁小魚. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|