Weigh In record (no journal entry) for 14 September 2021
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89.8 kg
Lost so far: 6.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1188 kcal
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Fat: 42.37g | Prot: 70.60g | Carbs: 132.43g.
Breakfast: Fitlife Whey Protein Isolate, Selada Daun Hijau, ABC Saus Sambal , Putih Telur Matang, Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Matah, Ikan Bandeng Goreng, Nasi Merah. Dinner: Frisian Flag Purefarm Coconut Delight, Chia Seed. Snacks/Other: Nescafe Classic, Top Coffee Cappuccino, Semangka. more...
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Losing 0.5 kg a Week
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rita intan's Weight History
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