Weigh In record (no journal entry) for 14 September 2021
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74.7 kg
Lost so far: 5.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1422 kcal
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Fat: 51.70g | Prot: 67.06g | Carbs: 187.48g.
Breakfast: Teh Manis, Khong Guan Malkist Crackers, Tugu Jogja Bakpia Kukus Original. Lunch: ABC Kecap Asin, Tumis Kacang Panjang dan Tempe, Bubur Nasi. Dinner: Bango Kecap Manis, Tempe Orek, Bubur Nasi, Tumis Kacang Panjang dan Tempe. Snacks/Other: Del Monte Boba Milktea Taro, Bango Kecap Manis, Tempe Orek, Putih Telur Matang, Telur Rebus, Greenfields Skimmed Milk (200ml). more...
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Losing 1.4 kg a Week
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tere29h8's Weight History
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