Weigh In record (no journal entry) for 14 September 2021
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89.7 kg
Lost so far: 20.9 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1017 kcal
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Fat: 27.67g | Prot: 113.89g | Carbs: 84.50g.
Breakfast: Saus Teriyaki, BonCabe Boncabe, Pisang, Tahu, Telur Goreng tanpa Lemak, Greenfields Skimmed Milk (200ml). Lunch: Indofood Bumbu Racik Ikan Goreng, Pakcoy, Kentang Rebus, Saus Teriyaki, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Nescafe Classic, Telur Rebus, Roma Sari Gandum, Greenfields Skimmed Milk (200ml). more...
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709 kcal
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Exercise:
Aerobics - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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mimeecindy's Weight History
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