Weigh In record (no journal entry) for 14 September 2021
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56.2 kg
Lost so far: 8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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744 kcal
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Fat: 43.97g | Prot: 38.89g | Carbs: 52.35g.
Breakfast: 식빵, 사과. Lunch: 양배추 샐러드와 드레싱, 마이닭 닭가슴살 소세지, 삶은 계란. more...
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Losing 9.1 kg a Week
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