Weigh In record (no journal entry) for 14 September 2021
|
109.2 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
1779 kcal
|
Fat: 79.21g | Prot: 37.49g | Carbs: 228.11g.
Breakfast: Edeka Laugenknoten, Yorma's Butterbreze. Lunch: KitKat KitKat, Yorma's Butterbreze. Dinner: Aldi Tomatensalat, Champignonsauce, Semmelknödel. Snacks/Other: Nimm2 Lachgummi Sauer, Deit Grapefruit Zuckerfrei. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|