Weigh In record (no journal entry) for 14 September 2021
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95.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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135 kcal
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Fat: 8.83g | Prot: 11.89g | Carbs: 1.77g.
Dinner: Poached Egg (with Salt), Spinach . more...
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Losing 12.6 kg a Week
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NZBlazer's Weight History
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