Weigh In record (no journal entry) for 13 September 2021
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90.7 kg
Lost so far: 4.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1038 kcal
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Fat: 37.17g | Prot: 51.63g | Carbs: 127.88g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Mandarijn, Jumbo Jong Belegen Komijn 30+, Bruine Boterham. Dinner: Knorr Stroganoff Saus, Gekookte Wortelen, Gebakken Aardappelen, Kippendij. more...
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Losing 1.4 kg a Week
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1976sandra's Weight History
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