Weigh In record (no journal entry) for 13 September 2021
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81.1 kg
Lost so far: 9.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1898 kcal
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Fat: 55.03g | Prot: 156.13g | Carbs: 205.68g.
Breakfast: San Rafael Pechuga de Pavo Balance, Huevo, Café, Bimbo Pan Cero Cero, Svetia Stevia, Nature's Heart Leche de Almendras sin Azúcar. Lunch: Tortillas de Maíz, Cebollas, Brócoli Cocido (Fresco), Zanahoria Cocida, Papa Cocida, Tinga de Pollo. Dinner: Lechuga, Mayonesa Light, Tomates, Manzana, Atún en Agua (Enlatado). Snacks/Other: PB2 Peanut Powder With Cocoa, Bimbo Pan Cero Cero, Nature's Best Isopure Zero Carb. more...
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Losing 0.5 kg a Week
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