Weigh In record (no journal entry) for 13 September 2021
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89.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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871 kcal
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Fat: 45.65g | Prot: 62.89g | Carbs: 52.13g.
Breakfast: Cuétara Cream Cracker, Galão, Ovo Mexido. Lunch: Captain Kombucha Kombucha Raspberry, Indulac Queijo Branco, Ovo Mexido. Dinner: Danone YoPRO Morango. Snacks/Other: Clementinas. more...
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Losing 2.1 kg a Week
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simonearraisferreira's Weight History
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