Weigh In record (no journal entry) for 13 September 2021
|
60.7 kg
Lost so far: 5.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
684 kcal
|
Fat: 22.19g | Prot: 35.42g | Carbs: 92.82g.
Breakfast: Café, Chá (Infusão). Lunch: Sakura Shoyu Tradicional, Pazze Óleo de Gergelim , Cebolas, Ovo Cozido, Brócolis, Acelga, Cenouras, Carne do Peito de Frango. Snacks/Other: Banana Nanica, Chá (Infusão), Mamão Papaia, Vigor Iogurte Natural Desnatado (170g), Mangas. more...
|
|
1740 kcal
|
Exercise:
Teaching - 2 hours, Pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carol.gt's Weight History
|