Weigh In record (no journal entry) for 13 September 2021
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75.8 kg
Lost so far: 3.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2072 kcal
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Fat: 109.40g | Prot: 129.83g | Carbs: 141.55g.
Breakfast: Myprotein Impact Diet Whey, MinusL Magerquark. Lunch: Heinz Tomato Ketchup, Zwiebeln, Grüne Brechbohnen, Zwiebeln, Butter, Pellkartoffeln, Vital Bacon-Streifen. Dinner: American Spare Ribs , Rindersteak, Trocken Geröstete Sonnenblumenkerne Geschält, Olivenöl, Schafskäse, Wassermelone, Alnatura Bulgur. more...
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Losing 3.5 kg a Week
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