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HoH SiS
Journal
13 Sep 21
HoH SiS's Journal, 13 Sep 21
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Weigh In record (no journal entry) for 13 September 2021
79.7 kg
Lost so far:
0 kg
.
Still to go:
19.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 13 September 2021:
1557 kcal
Fat: 45.01g | Prot: 76.99g | Carbs: 204.78g.
Lunch:
Feijão Preto, Arroz Branco (Longo, Cozido), Peito de Frango com Pele no Forno ou Cozido.
Dinner:
Panqueca de Carne Moída, Feijão Preto Cozido, Arroz Branco (Cozido).
more...
2209 kcal
Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours.
more...
Gaining 0.8 kg a Week
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HoH SiS's Weight History
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