Weigh In record (no journal entry) for 13 September 2021
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66.1 kg
Lost so far: 2.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1311 kcal
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Fat: 75.31g | Prot: 59.50g | Carbs: 99.27g.
Breakfast: Кофе, Salmon House Лосось190, Белый Хлеб, Авокадо Авокадо. Lunch: Красные Помидоры, Слобода Майонез, Spainolli Оливки Черные без Косточек, Запеченная или Жареная Треска, Доширак Лапша со Вкусом Говядины. more...
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Losing 3.5 kg a Week
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КристинаДавид's Weight History
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