Weigh In record (no journal entry) for 13 September 2021
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77 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1313 kcal
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Fat: 45.09g | Prot: 117.16g | Carbs: 123.20g.
Breakfast: Plátano, Kirkland Signature Yoghurt Estilo Griego, Kirkland Signature Leche de Almendras , San Juan Claras de Huevo, Avena. Lunch: Coliflor, Chuleta Ahumada, Kraft Queso Parmesano Rallado, Espaguetis. Dinner: Gamesa Chokis, Coliflor, Bistec de Res. Snacks/Other: Cereales Don Luis Linaza Molida, Coco Seco, Papaya, Kirkland Signature Yoghurt Estilo Griego, Optimum Nutrition 100% Whey Protein. more...
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Losing 0.3 kg a Week
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