Dadafitness's Journal, 13 Sep 21

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Weigh In record (no journal entry) for 13 September 2021

79.7 kg Lost so far: 1.1 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2021:

1427 kcal

Fat: 29.96g | Prot: 81.17g | Carbs: 221.71g. Breakfast: A Granel Farelo de Aveia, Italac Leite Integral, Growth Supplements Whey Concentrado. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Club Social Bolacha. Snacks/Other: Banana. more...

2339 kcal

Exercise: Weight Training (moderate) - 20 minutes, Esteira caminhada média - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Dadafitness's Journal, 13 Sep 21

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Dadafitness's Weight History