fatma490's Journal, 27 Aug 21

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Weigh In record (no journal entry) for 27 August 2021

97.7 kg Lost so far: 0 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2021:

935 kcal

Fat: 30.60g | Prot: 46.89g | Carbs: 118.85g. Breakfast: Peynirli Börek, Simit. Lunch: Eti Form Çörekotlu Kepekli Tuzlu Bisküvi. Dinner: Pirinç Pilavı, Tavuklu Patates. more...

4033 kcal

Exercise: Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Exercise Machine - 20 minutes, Bicycling (fast) - 15/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Sleeping - 10 hours, Resting - 10 hours and 25 minutes. more...

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fatma490's Journal, 27 Aug 21

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