Weigh In record (no journal entry) for 13 September 2021
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78.2 kg
Lost so far: 72.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2081 kcal
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Fat: 41.13g | Prot: 139.86g | Carbs: 301.57g.
Breakfast: ΓΑΛΠΟ LIDL Hellas ΓΑΛΠΟ Φρέσκο Γάλα 1.5% Λιπαρά (GALPO Fresh Milk 1.5% Fat), Oats. Lunch: Nestle Λουμίδης Παπαγάλος Σκούρος (Loumidis Parrot Dark Coffee Ground). Dinner: Onions, Salmon, Green Sweet Pepper, Coca-Cola Coke Zero, Filedem Ντακάκι από χαρούπι (Carob rusk). Snacks/Other: Tea (Brewed), Pears, LIDL Hellas Eviva Orange Juice, Nestle Λουμίδης Παπαγάλος Σκούρος (Loumidis Parrot Dark Coffee Ground), PIERRE FABRE MEDICAMENT Tardyferon 80mg, Granny Smith Apples, Gala Apples, Plums. more...
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2643 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours and 15 minutes, Standing - 1 hour, Sitting - 5 hours and 30 minutes, Sleeping - 5 hours and 20 minutes, Resting - 2 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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Tassos67's Weight History
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