Weigh In record (no journal entry) for 13 September 2021
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75 kg
Lost so far: 4.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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404 kcal
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Fat: 10.02g | Prot: 18.67g | Carbs: 62.08g.
Lunch: Sopa de Lentilhas, Salada de Alface com Ovo, Tomate e / ou Cenouras. Dinner: Bolo de Banana e Aveia. Snacks/Other: Café com Leite e Açúcar, Café com Leite Integral. more...
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Gaining 2.5 kg a Week
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gleicy.nill's Weight History
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