Weigh In record (no journal entry) for 13 September 2021
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70.4 kg
Lost so far: 9.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1187 kcal
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Fat: 81.07g | Prot: 85.11g | Carbs: 30.54g.
Lunch: Queso Parmesano (Rallado), Chia Graal Aceite de Coco Neutro, Queso Azul o Roquefort, Tonadita Crema de Leche, Pechuga de Pollo a la Plancha, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Carne de Res Molida (70% Magra /30% de Grasa), Dia Tomate Triturado, Queso Parmesano (Rallado), Harina de Almendras, Harina de Coco, Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Tonadita Crema de Leche, Huevo, Acelga Cocida. Snacks/Other: Tonadita Crema de Leche, Nescafé Dolca Suave. more...
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Losing 0.7 kg a Week
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romi.pre's Weight History
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