Weigh In record (no journal entry) for 13 September 2021
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107.9 kg
Lost so far: 11.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1331 kcal
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Fat: 34.64g | Prot: 92.64g | Carbs: 161.41g.
Breakfast: Café (Infusão), Mamão Formosa, Ovo Frito. Lunch: Carne do Peito de Frango, Batata Doce, Alface Americana, Mandioquinha. Snacks/Other: Torta de Morango, Pão de Mel. more...
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Gaining 1.1 kg a Week
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