Weigh In record (no journal entry) for 13 September 2021
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80.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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518 kcal
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Fat: 22.30g | Prot: 16.25g | Carbs: 63.36g.
Breakfast: Coca-Cola Coca-Cola Zero, Gomes da Costa Sardinhas em Óleo, Vigor Maionese, Wickbold Pão de Forma Integral. Snacks/Other: Pão de Mel, Clamel Paçoca Caseira. more...
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Gaining 0.1 kg a Week
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