Weigh In record (no journal entry) for 13 September 2021
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104.3 kg
Lost so far: 21.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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925 kcal
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Fat: 29.87g | Prot: 38.04g | Carbs: 132.76g.
Breakfast: Sadia Mortadela Defumada, Liv Up Crepioca com Queijo Branco . Lunch: Abóbora Paulista, Bacon, Feijão Preto Cozido, Seara Linguiça Toscana. Snacks/Other: Chá (Infusão), Kiwi, Hortifruti Manga Palmer. more...
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Losing 2.1 kg a Week
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ana rufino's Weight History
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