Weigh In record (no journal entry) for 13 September 2021
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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3109 kcal
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Fat: 85.24g | Prot: 171.91g | Carbs: 378.25g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Lunch: Beste Ernte Kidney-Bohnen, Mischgemüse, Oryza Ideal Reis. Dinner: Mühlenhof Veganes Hack , Gut & Günstig Pfannengemüse Französische Art. Snacks/Other: Clif Bar Builder‘S Protein, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Gaining 3.3 kg a Week
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