Weigh In record (no journal entry) for 13 September 2021
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66.5 kg
Lost so far: 1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1566 kcal
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Fat: 68.85g | Prot: 82.67g | Carbs: 159.06g.
Breakfast: Yoplait Yoghurt Natural, Manzana, Avena. Lunch: Champiñones, Huevo Revuelto. Dinner: Aguacate, Huevo Revuelto, Bimbo Pan Tostado Integral. Snacks/Other: Santa Clara Leche Deslactosada Light, Guayaba, Gerber Gerber de Pera , Verduras al Vapor, Arroz a la Mexicana, Pollo Asado. more...
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Gaining 1.0 kg a Week
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okkkkkss's Weight History
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