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MMDuff10
Journal
13 Sep 21
MMDuff10's Journal, 13 Sep 21
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Weigh In record (no journal entry) for 13 September 2021
69.5 kg
Lost so far:
17.1 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2021:
1404 kcal
Fat: 47.37g | Prot: 73.71g | Carbs: 65.75g.
Breakfast:
Coffee-Mate Original Liquid Coffee Creamer, Celery Juice.
Lunch:
Mac's Original Pork Skins, Earth's Pride Organics Baby-Cut Carrots, Bud Light Seltzer.
Dinner:
Baked Sweetpotato (Peel Not Eaten), Outback Steakhouse Ribeye (10 oz).
Snacks/Other:
Vodka, Cabernet Sauvignon Wine , Cabernet Sauvignon Wine .
more...
1858 kcal
Exercise:
Housework - 1 hour and 26 minutes, Sleeping - 6 hours and 54 minutes, Resting - 15 hours and 40 minutes.
more...
Losing 0.2 kg a Week
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MMDuff10's Weight History
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