Weigh In record (no journal entry) for 13 September 2021
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101.1 kg
Lost so far: 5.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1795 kcal
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Fat: 72.50g | Prot: 77.12g | Carbs: 220.00g.
Breakfast: Unsweetened Iced Tea, PLNT All-in-One Shake. Lunch: Unsweetened Iced Tea, PLNT All-in-One Shake. Dinner: Canada Dry Ginger Ale (12 oz), Kraft Stove Top Stuffing Mix For Pork, Subway White Chip Macadamia Nut Cookie, Glory Foods Seasoned Southern Style Green Beans with Potatoes, Grandy's Chicken Fried Chicken. Snacks/Other: Gold Emblem Classic Blend Trail Mix. more...
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Losing 0.9 kg a Week
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Section031's Weight History
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