Weigh In record (no journal entry) for 13 September 2021
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79 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1716 kcal
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Fat: 49.28g | Prot: 80.22g | Carbs: 225.61g.
Breakfast: Hero Miele, Grancereale Digestive, Activia Yogurt Pesca 0% Grassi. Lunch: Pane Arabo, Carapelli Olio Extra Vergine di Oliva, Mareblu Filetti di Sgombro, Pomodori Ciliegini, Primia Ceci Lessati . Dinner: Exquisa Latticino Fresco Light, Pane Bianco. Snacks/Other: Coop Frollini con Grano Saraceno e Zucchero di Canna , Selex Yogurt Greco Magro Caffe, Gran Pavesi Cracker Salati. more...
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steady weight
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Mela Commare's Weight History
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