Weigh In record (no journal entry) for 13 September 2021
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59.4 kg
Lost so far: 5.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1078 kcal
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Fat: 51.51g | Prot: 134.35g | Carbs: 12.87g.
Lunch: Swift Assado de Tira, Peito de Frango, Picanha sem Gordura, Montana Bife de Chorizo. Dinner: Frimesa Bisteca Suina, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Abacaxi, Mamão Formosa. more...
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steady weight
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Clarissa Brum's Weight History
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