Weigh In record (no journal entry) for 13 September 2021
|
47.7 kg
Lost so far: 4.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
1027 kcal
|
Fat: 34.10g | Prot: 66.34g | Carbs: 111.48g.
Breakfast: 煎雞蛋, 普通火腿片（約11％脂肪）, 白吐司, 漢堡包, 煎雞蛋, 苜蓿芽, 生菜. Lunch: 炒空心菜, 豬肉, 炒高麗菜, 白飯, 雞捲. Dinner: 元廚 油雞胸, 牛肉調味汁或肉汁, 滷蛋, 炒高麗菜, 海帶芽, 白飯. Snacks/Other: 虱目魚丸. more...
|
|
2190 kcal
|
Exercise:
吃飯 - 1 hour, 坐 - 5 hours and 15 minutes, 啊啊啊啊啊啊 - 1 hour, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
faussesurface's Weight History
|