Weigh In record (no journal entry) for 13 September 2021
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1233 kcal
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Fat: 37.26g | Prot: 105.74g | Carbs: 116.89g.
Breakfast: Banana Prata, Ovo Mexido. Lunch: Gomes da Costa Peito de Frango em Cubos com Legumes, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Danone Yopro 25G High Protein Chocolate, Legumes Cozidos, Pif Paf Filé de Peito Desfiado, Arroz Branco (Cozido). Snacks/Other: Qualy Margarina Cremosa, Pipoca com Manteiga (em Óleo), Ceifeiro Semente de Chia, Whey Protein, Banana Prata, Nestlé Iogurte Natural Integral. more...
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Gaining 1.0 kg a Week
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Andressanic's Weight History
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