Weigh In record (no journal entry) for 13 September 2021
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82.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1603 kcal
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Fat: 26.63g | Prot: 155.52g | Carbs: 183.40g.
Lunch: Zucca, Petto di Pollo, Carne, Vallolmo Pasta di Semola di Grano Duro, Olive Nere. Dinner: Pane alle Olive, Petto di Pollo, Carne, Lenticchie Cotte. Snacks/Other: Banana, Yamamoto Ultra Whey Complex, Brio Latte Parzialmente Scremato. more...
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steady weight
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GiuseppeVacc's Weight History
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